Home by 5:15.
Your brain didn't get the memo.
Most guys think the problem is time. It's not. It's the 25 minutes between your desk and your front door — and nobody taught you what to do with them.
- Stop replaying work in your head on the drive home
- Actually hear what your kids say at dinner
- Walk through the door like you left work at work
Built by Christopher Lynn — dad, PM, and reformed workaholic.
Sound familiar? You're home.
You're home.
But you're not here.
The
Ghost Dad.
Your body walked through the door. Your brain is still in that 4 PM meeting. Your kids can tell. That's the gut punch.
Severity: Critical
The 9PM
Glow.
"Just a quick check." An hour later, you're still scrolling. Your wife stopped asking what you're reading a long time ago.
Severity: High
The Sunday
Fix.
Sunday night hits and your stomach tightens before Monday even starts. That's not normal — and it doesn't have to be yours.
Severity: SevereThe 4:50
Protocol.
Twenty-five minutes. That's what stands between the job and your family. This is what you do with them.
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